high-energy Aikido class with moves that cater for total beginners to total addicts
Muscle strength
Aikido can improve both lower-body strength and upper-body strength. When practiced regularly, Aikido can be comparable to resistance training and brisk walking.
Flexibility
Aikido can boost upper- and lower-body flexibility as well as strength.
Balance
Aikido improves balance and, according to some studies, reduces falls.
Aerobic conditioning
Depending on the speed and size of the movements, Aikido can provide some aerobic benefits.
Understand the benefits of Aiki
The benefits of Aiki are generally greatest if you begin before you develop a chronic illness or functional limitations. Aiki is very safe, and no fancy equipment is needed, so it’s easy to get started.
Although Aiki is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.