In Today’s World Women are in Serious Danger.
It takes guts to stand up for yourself. The fear of crime is one of the top issues for people, but it especially salient for women – it affects where they go, when they go and who they go with. Did you realize?
One in five women is likely to be assaulted in her lifetime
You will know the rapist 75% of the time All women live with a certain level of risk of violent crime. Statistics show that a woman now 21 years old has a 1 in 4 chance of experiencing a violent crime in her lifetime. For them, much information is already available about how to reduce their risk (stay alert) and how to respond if something bad happens (fight back).
Protect Yourself
Some women are at an unusually high risk of serious assault or even murder. Just watch your local news carefully, it seems that every month or two a woman is murdered, usually by abusive ex-spouses or ex-boyfriends. Most of these tragic deaths could have been prevented.
Sometimes, violence comes despite the best possible avoidance measures, and when it does, there is often no opportunity to summon help. In those cases, a woman is forced to face her attacker alone, using only her own resources and knowledge to survive.
Fortunately, women who are properly trained and confident in their ability to protect themselves can do so quite effectively.
Practical, Efficient, and Effective Training
There are many programs out there such as shelters that offer much information on personal security matters, ranging from what to pack in an emergency get-away bag to how to go into hiding. That is good and useful information, because it is always better to avoid a violent attack than to try to survive one. Hiding doesn’t always work, and someone else can’t be there to protect you every minute of the day and night.
Come to the Dojo to check our class! Come try an Aikido that’s Practical, Efficient, & Effective. It emphasizes in physical conditioning and the development of a core balance and strength to blend with an attacker for the resolution of conflict. The flowing nature of the techniques along with proper breathing permits a sense of relaxation during critically stressful times. Thus, through Aikido training, a student hones their personal clarity and confidence bringing about improved conflict resolution in everyday life, whether verbal, emotional or physical.
Benefits of Women Self Defense Training
One of the biggest advantages to taking self defense classes is the way it makes you feel afterwards. A lot of people are unconfident with their abilities to protect themselves before they join a practice, or take classes. This can be due to personal experiences, as well as driven by the news. We hear a lot about the negativity in our society, and this can leave people feeling unprotected. Aikido Self defense classes will build confidence in yourself. If you are getting bullied, it is also a great way to protect yourself and grow confidence in yourself, ultimately molding you into a better person.
Let’s face it, some of us can’t walk and chew gum at the same time myself included. These types of classes require a lot out of your body, including the ability to do two things at once without falling over. Improving your balance also means improving focus. Aikido and self defense classes teach you how to focus on your target while you control your body. Without balance it is almost impossible to fight. Through gaining your body control and balance, you will be better prepared to protect yourself.
“The only discipline that lasts, is self-discipline.”. In order to learn and grow with your self defense abilities, you have to develop self-discipline. You have to be motivated and dedicated to the practice. In order to be better protected-you have to keep practicing. Actually going to class and showing up on a regular basis develops discipline. Taking these types of classes will get you focused on your personal protection and on your surroundings. Like with any other sport, you can’t get better if you don’t practice.
The whole point of self defense classes is to prepare you for any situation that may bring harm to you. Physical conditioning is extremely important when it comes to self defense. Training and practicing prepares you for the adrenalin dump when a situation arises that may require you to fight. When someone comes after you, you will experience what is called an adrenalin dump. It’s your body’s way of responding to the fight or flight situation. It only last a few seconds, so you need to be physically conditioned to appropriately deal with a dangerous situation. If you aren’t, your body will not work as well as you need it to after the adrenalin dump . Physical conditioning will work on your reflexes and your awareness of an attack. When you are fighting it is important to be focused both mentally and physically. If you are prepared, you will be more successful in a dangerous situation and the dump won’t take all your energy from you.
Self defense classes will make you more aware of your surroundings. You’re never planning to be attacked, but your attacker is the one with the plan. Self defense classes will help you to be aware at all times and ready, should this type of situation arise. You might be shocked for a second, but you will have the necessary reactions to protect yourself. Aikido teach you how to think about where you can be attacked and where your attacker could be hiding. Always be aware of your surroundings.
The practice of Aikido, and many other practices like it, are centered around trust and respect. It teaches respect of each other, and respect for yourself. This is beneficial in life. If you don’t respect yourself, then how can you respect others? When you are practicing your self defense moves you will be practicing with a partner. There needs to be mutual trust between the two of you to not hurt each other, but still practice well. If you do not respect yourself it is unlikely that others will respect you and have that mutual trust.
We all watch the news and see how terrible it can be. Taking self defense classes will help you develop a sort of warrior spirit. We all know that if we are attacked, the last thing we want to do is get in that van of our assailant. Self defense classes can prepare you for battle and, most importantly, survival. If you are attacked, you don’t want to go to a secondary location, and having self defense on your side will help prevent that from happening. You will have a sense of “I am going to survive here, not down the road.”
In a fight, movement is power. You can’t stand around and wait for your attacker’s next strike, you have to move! Self defense classes will help develop your reflexes and you will gain a fighter’s reflex. A fighter’s reflex is different from your normal reflexes. In normal situations you respond to something that happens. When you are being attacked it is better to know how to respond. Fighter’s reflex will allow you to move quickly and smartly in the situation. You will know where to step and where to throw your punch. You will be prepared.
Aikido Self defense classes help you to set goals. Whether you want to nail a specific move, or work hard to feel like you can protect yourself, you are setting a goal. It gets you back in class each week, and will help you in your everyday life. It helps you develop a drive that you may not have had before. If you take your goal setting seriously within your self defense classes, it can roll over into your everyday life, helping you get through any tough situation that comes your way.
Unlike a lot of things in life, taking self defense classes will always have a positive impact on your life. Each and every one of the reasons above are proof of this. Taking self defense classes can boost your spirits and make you a more confident and better version of yourself. It’s important to have things in life that we can rely on to make us happy- taking these kinds of classes does just that.
